Be vulnerable, and share your vulnerabilities with the people you love and trust. This is so important because it allows you to establish healthy boundaries that protect your emotional well-being while also being true to yourself. Often when we refer to wellness, we assume that we are talking about physical…

Take the time to speak to your team face-to-face and solve problems together. If something needs to be changed within your business, instead of, “I want you to…,” ask them their opinion and make it more of a conversation. Finding the solution together and letting them be a part of…

I have found loving yourself to be the basis of personal joy, peace and freedom. Loving yourself creates stable foundational roots from which you can grow and blossom, allowing you to flourish throughout your life. When you truly love yourself, you are more able to give this type of deep…

One thing that has really changed since treatment is my honesty, even when it is difficult. There are times when I have had to be honest with people about things, and it is so uncomfortable but what helps me just follow through with it is remembering that I have been…

All the magic of our health and well-being intentions are activated when we give our mind and body space to rest and recover. While exercise and working out are important for health, we burn fat and build muscle in between workouts, during the all-important periods of rest and recovery. And…

Set Expectations — Get a clear system in place. If you can’t articulate the project or outline a specific employee’s responsibilities, how do you expect them to perform? Do you actually know what a reasonable timeline for completion is? Are you clear on what is expected from you in your…

Have faith. Pushing boundaries isn’t easy. As an early adopter, doing new things, it’s hard to be certain we are investing in exactly the right way — we just have to make our best bets based on the deep research we are doing that says it’s right. …

Know how to use social media wisely. When it comes to book marketing, social media can play a considerable role for authors. However, part of its challenges is where to focus. There are different rules of engagement and benefits of the various platforms. For example, LinkedIn might be the best…

It’s very important to have some time alone to reflect on our feelings, emotions, unanswered questions, and everything in general. There is a saying “ It is hard to love yourself if you never spend time with yourself” As a part of our series about “How To Learn To Finally…