Teach children to open themselves more to those who are different from them and especially to those who are less fortunate. In my family, we open our home to people who come from other parts of the world or who are not integrated in the fabric of society. For example…

Invest. Now is the time to actively work to retain good employees. Consider training programs for managers and skill development for all employees. By building on what is working, companies can head off a shrinking of their talent pool. Take the time to interview departing employees. …

I find the overwhelmed mind does nothing. Additionally strategy often keeps people in the mind which may create temporary relief but certainly not lasting change and transformation. That occurs in the body, in the heart’s coherence, with the integration of emotions into equilibrium, stillness. As a part of our series…

What’s fascinating about smiling is that there have been scientific studies that support how it can change and affect brain chemistry. When we smile, the brain actually releases neuropeptides that help reduce stress along with a range of other neurotransmitters like dopamine, serotonin and endorphins which even contribute to pain…

If you are taking photos of yourself or a friend, practice posing in the mirror first. I know this sounds silly, but human bodies are truly unique art, and you will feel more confident in your photos if you learn your best angles. …

I don’t necessarily practice meditation but rather practice being aware of my surroundings, being present, and most importantly being engaged with how I’m feeling. Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell…

Social sustainability — We are in business to do better for everyone involved with united & free. We build partnerships with our entire supply chain with the intention of bettering the lives of people we work with, our community, and the environment. …

Be knowledgeable — When I first started working for a Peruvian restaurant, I did not have any idea what Peruvian culture or cuisine was. So I had to educate myself a lot to be authentic and am continuing to learn every day. As a part of our series about the…

Don’t give up. If you live in Ukraine you can be killed at any time, even if you live on the other side of the country far away from the front lines. It’s important to remember not to give up, even during the darkest days. I had the pleasure of…