Branding is not just about your business, it’s about you too. We all know this theoretically but don’t always practice it. Making sure you put yourself out there and communicate what you are passionate about. Let people get to know you. You have a story to tell and how it connects with your business. Don’t be afraid of putting yourself out there.

As a part of my series about the women in wellness, I had the pleasure of interviewing Louise Fahys, CEO and Co-Founder of Plan2Play, a technology company serving the needs of the fitness and wellness industries.

Louise Fahys…

Health has been — and always will be — the single most important determinant of people’s happiness and wellbeing. Most of us still struggle to understand the impact of our behavioral choices (mostly what we put into our mouths) and how these impact our health. Population health will deliver all the information and health evidence that citizens need to understand their health and wellbeing.

As a part of our series about business leaders who are shaking things up in their industry, I had the pleasure of interviewing Ian McCrae.

CEO and founder of Orion Health, Ian McCrae, started the health…

Humility is the Path to Greatness. I have found the greatest joy in not making my work about me. Instead, I focus on the gifts I’m offering to the world. In the words of Paramahansa Yogananda, “The way to freedom is through service to others. As you forget self in service to others, you will find that, without seeking it, your own cup of happiness will be full.”

As a part of my series about the women in wellness, I had the pleasure of interviewing BIANCA ALEXANDER.

Bianca is the Emmy-award winning host of Conscious Living, a fun mindful lifestyle…

Challenge yourself to learn something new. There are so many different advantages to do this, such as helping our brain function to decrease possible issues with dementia. Learning something new has also been shown to increase self-esteem, leading to increased feelings of wellbeing, which motivates us to exercise, eat healthy and sleep on a regular basis.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. …

Purpose is essential to us all. You need a clear mission and vision for your company, and every employee should be able to tell you how their job is linked directly to the mission and vision.

As a part of our series about the things you need to successfully work remotely, I had the pleasure of interviewing Chris Dyer, founder and CEO of PeopleG2, a US-based leader in the background check industry since 2001. Chris has published two books, The Power of Company Culture: How any business can build a culture that improves productivity, performance and profits (2018) and Remote…

Be inspired but remain authentic. We can be influenced by what other brands or businesses are doing — however it is extremely important to operate in ways that work best for you.

As a part of our series about the women in wellness, I had the pleasure of interviewing Shanise Spruill.

Shanise Spruill is Senior Creatress of Johari & Lou Artisan Soul Stones, an artisan brand that focuses on energy, wellness, and holistic health. Before her journey into Holism Shanise served in the Army for 20 years, which included two decorated combat tours. …

There’s nothing better for our spiritual wellness than having the opportunity to be surrounded by nature and notice all the beauty it has to offer. Nature can imbue us with a sense of awe and connect us to sacred or spiritual feelings.

Pam Lidford is a seasoned holistic and confidence coach and NLP Master who runs her own practice, alongside training individuals to become qualified coaches. As part of her work, she wrote and delivered the first government-funded accredited life coaching course for the general public.

Sandra Stocks has a Diploma in Vibrational Healing, is a qualified practitioner in NLP…

Focus on gratitude, so simple, but full of high rewards. Start every morning and end every night with gratitude. You can write it down or make a mental list, but do this with focus, not lax.

As a part of our series about “How To Learn To Finally Love Yourself” I had the pleasure to interview Amy Hinson.

Amy Hinson is a Master Certified Health & Life Coach of MindBloom Coaching and serves women with superpowers, otherwise known as ADHD and Bipolar! …