Communicate what you need from the people that are close to you. If I need someone to reach out to me more so I know they are thinking of me and care, then I might need to share that with them. They might not want to overstep or realize that…

It’s great if you have time to analyze and contemplate a calculated move. But if you don’t have the luxury to do that in a critical situation — you must tell yourself to go with your first gut feeling and just make the move. Quick and decisive. …

Do what you need to do Day by day, you need to be doing what you need to be doing. If you truly want to establish a connection and love yourself, you need to set clear goal and become the person you want to be. If you’re not the person…

Try to capture the movement and moments. When I am photographing New York, each neighborhood has its own unique character and as I plan my day, I try to think of the story I want to tell in each photograph. As a part of our series about “5 Things Anyone…

I carve out 10 minutes each morning to just breathe in a short meditation. My focus is all about listening to my body breathe, and being in sync with that breathing to set the tone for the day. …

I believe that by writing a book about my work, my passions, and my field of expertise, I am establishing myself as a professional and an expert in my field of work. The book not only highlighted my work, but included scientific-backed research, client cases and exercises to help people…

Dating yourself- spend time regularly with yourself doing things you enjoy such as hobbies, quiet time, physical movement, journaling, watching a movie or engaging in self-care. As a part of our series about “How To Learn To Finally Love Yourself” we had the pleasure to interview Amelia Kelley. Amelia Kelley…

Ask for Thought Leadership Opportunities: Don’t be shy! Let everyone know that you have released a book and work with others to develop chances to publicize it. When doing so, don’t make the book the focus but instead themes or ideas contained in it As a part of our series…

To stay on the right path, I have a wellness plan of exercise and started eating a lot of fruits and vegetables. I keep my spirituality going through research and making connections with other sober people. As a part of my series about people who made the journey from an…