You are capable. You can do this. You are a human being that is intelligent, skilled, and confident. Be your greatest cheerleader as you break through perfectionism and achieve the next step in your journey. Many successful people are perfectionists. At the same time, they have the ability to say…

It would start with extensive education and awareness campaigns targeting small business owners. Many entrepreneurs are willing to embrace sustainability, but they lack the knowledge and resources to do so effectively. …

“Loving yourself” is the nucleus of sound mental, physical, and relational health, which leads to a healthy and wholesome life. Until we truly love ourselves, we have no willpower to make healthy choices. Until we truly love ourselves, we can’t trust our decisions. Until we truly love ourselves, we can’t…

Learn to say no — When you feel obliged to do something but it will have a negative impact on you, its ok to say no. It is absolutely the right thing to do to take care of yourself, to nurture yourself and to prioritise yourself. …

I have always had an interest in holistic health because I had an early and severe bout of acne that no dermatologist or drug could clear. We tried everything. Which kind of forced me to look outside the medical profession “box” for answers and a cure. Fortunately, I did find…

Spending time with yourself: It’s essential to create space for some alone time. Whether it’s reading a book, meditation, or being out in nature, it’s about carving out moments just for you. This time allows you to go inward and connect. Often when we refer to wellness, we assume that…

Learning to embrace our individuality and recognizing our potential to enrich humanity with our unique qualities are vital. It’s important not to allow anyone to undermine our worth. …

You can’t save anyone. I know now that I am here to help guide and have influence over those in recovery, but the work that people need to do to come out on the other side is their own. A client came in a few years ago that was mad…

There’s nothing wrong with you. The fact that you have some kind of compulsive behavior is an indicator that your body and mind are functioning perfectly well. They have learned ONE way of surviving what your brain thinks is going on. …