Total Health: Laurie Villarreal On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Staying hydrated is also a must for optimal health. Our cells need hydration to function optimally. They not only shrivel up when dehydrated (imagine how well a shriveled cell would work compared to a well hydrated one) but they’re also lacking in important nutrients that we get from water. These nutrients help our body carry out their functions optimally. When those nutrients are lacking, you can bet that your body will be working sub par.

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